This is the first wholistic approach to nutrition (he refuses to say diet) I've read that makes sense. I don't usually like Deepak Chopra because I dislike people who peddle spirituality, however in this book he is making the ancient Ayurvedic principles understandable for a Western audience. This is actually a book for everybody, overweight, underweight, ok weight: it is a reclaiming of the art...
more This is the first wholistic approach to nutrition (he refuses to say diet) I've read that makes sense. I don't usually like Deepak Chopra because I dislike people who peddle spirituality, however in this book he is making the ancient Ayurvedic principles understandable for a Western audience. This is actually a book for everybody, overweight, underweight, ok weight: it is a reclaiming of the art of nourishing oneself.
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