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The Ten Habits of Naturally Slim People
Offering dieters the keys to reaching and maintaining an optimal body weight, "The Ten Habits of Naturally Slim People" presents proven methods for...more
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I'm not sure how helpful this is to someone who is not well read on nutrition but it certainly gets you thinking about important psychological issues that effect weight.
I got it b/c it utilizes & explains Psych-k which is a fascinating quick method to rewrite subconscious beliefs.
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