Good Calories, Bad Calories

This book was mentioned and referenced several times in "In Defense of Food," which is a book I love, so I checked it out. The pages seem like endless streams of text. It is not very readable, full of scientific jargon that is difficult for the average person to grasp.

Where was this book when I was in college, eating steamed rice

Fantastic life changing book, I'm following the science and anthropolgy behind this book right now and feeling great!

EXTREMELY SMART BOOK VERY TRUE