The Hardgainer's Body Building Handbook by Hugo Rivera (ISBN:1578261864) | weRead
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The Hardgainer's Body Building Handbook: Workouts, Nutrition, and Results

Author:

Hugo Rivera

ISBN-10:
1578261864
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A reader
few weeks ago
Got this from the library. Great for anyone who wants to know how to work with weights (great illustrations and almost clear instructions). Mass building book not for loosing unwanted weight.Used it because of the illustrated exercise routines.
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