Body for Life for Women: A Woman's Plan for Physical and Mental Transformation

This book is even better than Body for Life, which is catered more toward men. The book looks at women's health from a mind, body, and mouth (food) perspective. It incorporates excellent information, as well as step by step ways to get healthier.

Not a good book, if you want to do body for life get the original book.

I like the femenine explinations. A softer version of the origional book.

Very good fitness and diet book for women. I liked that it contains concrete suggestions for every age group.