Quantum Wellness by Kathy Freston (ISBN:1602860181)

English (US)

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		Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness
	
				(35 reviews)			
(278 Readers)

			Kathy Freston		
	
From the New York Times bestselling author comes the ultimate guide to complete well-beingÑan instructive book on how to reach our highest level of...more
 From the New York Times bestselling author comes the ultimate guide to complete well-beingÑan instructive book on how to reach our highest level of health and contentment through small, focused changes.  Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.   less

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Showing 10 of 35 reviews

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							A Reader
						
							few weeks ago						
As one who has made a major change to his approach to life, I found this book to be a good primer into the changes that are called "wellness".  I'll never been a full on vegetarian, but I have changed to a more vegetarian centered/real food diet, also liked the ideas of finding more time for reflection/meditation/prayer.  Liked the book.

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							A Reader
						
							few weeks ago						
If you are at all drawn to being a veggie, very nice approach, I found it inspiring

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							A Reader
						
							few weeks ago						
An interesting look at improving your life by someone who embraces veganism.

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							Janet
						
							few weeks ago						
I really like Ms. Freston's approach to self-work.  I borrowed this book from the library, read it in a couple of days, but will buy myself a copy and a journal to work through it in more detail.  Very pleasantly surprised.

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							A Reader
						
							few weeks ago						
Good overall health and wellness book.  Also good start to going vegan.

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							A Reader
						
							few weeks ago						
The book wasn't interesting enough for me to finish before it was due back at the library. A little touchy-feely, but interesting. Some great ideas for life improvement, and she made some convincing arguments for veganism.

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							A Reader
						
							few weeks ago						
FANTASTIC!

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							A Reader
						
							few weeks ago						
I love how she talks about "leaning into" big changes.  It's a gentle approach to moving toward healthier living.

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							A Reader
						
							few weeks ago						
A total approach to all around wellness.  Made some changes because of this book.  Will keep it by my website to refresh my memory and keep adding suggestions to my lifestyle.

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							A Reader
						
							few weeks ago						
AWESOME>>>>> MUST READ!!!

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